Working hard you can burn around 600 kcal an hour. Even going slower, 300 kcal is normal. Great, you can look at the scenery, work your Cardio Vascular system (C.V) and lose weight, without pounding your joints to death, all for the cost of a bike. (my friend Graeme Wilgress, posted this, and I stole it!!!!)
It was like winter wonderland on the Park this morning. Kids sledging, lots of giant snow boulders, which Finn had pushed together, and added a nob!!! (it was quite an inaccurate portrayal, only drawing attention, to his age and inexperience).....I believe it was anyway ;0)
Holly proved that she has zero call back skill!! and just sprinted at top speed, excitedly around saying hello, to everyone!! Fortunately my daughter came out to rescue her/me after 20 mins.
Tut, tut!! I've just had an angry text off her dad, saying she has put a huge Stretcher in her ear!!! The joys of being a parent!!!